Our Courses
Aerobics
Aerobics is a dynamic form of physical exercise that combines rhythmic movements with music to improve cardiovascular fitness, flexibility, and overall body strength.
Stepper Aerobics
Stepper aerobics is a high-energy workout that involves choreographed movements using a raised platform (step). It combines cardio exercises with strength training to improve heart health, burn calories, and tone the lower body muscles.
Dance Aerobics
Dance aerobics is a fun, energetic workout that blends upbeat music with rhythmic dance moves to improve cardiovascular health, coordination, and overall fitness. Suitable for all ages and skill levels
Aqua Aerobics
Aqua aerobics is a low-impact, water-based exercise that combines cardiovascular fitness with strength training, all performed in a pool.
Fit Yoga
Fit Yoga is a dynamic blend of traditional yoga postures and modern fitness elements designed to improve flexibility, strength, balance, and endurance.
Aerial Yoga
Aerial yoga is a unique and uplifting form of yoga that combines traditional yoga, Pilates, and acrobatics to improve flexibility, core strength, and spinal alignment, while reducing joint pressure.
Abs Squeeze
Abs Squeeze Training is a focused core workout designed to strengthen and tone the abdominal muscles through controlled, contraction-based movements.
Stone Thighs
It is a combination of squats, lunges, resistance exercises, and targeted movements, this training enhances muscle definition, boosts endurance, and supports overall leg power. It’s perfect for those aiming for strong, firm, and athletic legs.
CPR Training
CPR (Cardiopulmonary Resuscitation) training equips individuals with the essential skills to respond effectively during cardiac and breathing emergencies. This course teaches how to perform chest compressions, provide rescue breaths, and use an AED (Automated External Defibrillator).
Group Fitness Trainer
Group fitness training offers a fun, motivating, and social way to stay active and healthy. Led by certified instructors, these sessions include a variety of workouts such as cardio, strength training, HIIT, yoga, and more—designed to suit all fitness levels.